Homemade Protein Bars
Ready In: 10 mins
Serves: 24
Ingredients
- 2 cups raw oatmeal
- 1 cup protein powder
- 1⁄2 cup flax seed
- 1⁄2 cup wheat germ
- 2 cups trail mix (nuts, seeds, raisins)
- 1⁄2 cup ground walnuts
- 1⁄2 cup coconut
- 1 cup honey
- 2 cups peanut butter
Directions
- Mix it all together.
- spray some oil into baking dish.
- Spread batter into dish.
- Shape, flatten, whatever.
- 24 servings, 310 Calories per serving, 31g carb, 4.2g fiber, 11 protein.
- I would probably use less oatmeal and less honey. Kashi instead of trail mix. No coconut. Half the peanut butter. Lower cal/carb protein powder. Steel's instead of honey.
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