Homemade Meal Replacement Powder or Mrp

Why spend all that extra money on Myoplex, MetRx, or any other pre-packaged powder? All of them contain inferior carb (maltadextren) and protein sources anyway. This one is fast, versitile, and much better for you.

• Ready In: 4 mins
• Serves: 1

Ingredients

• 2⁄3 cup  protein powder, any flavor (whey)
• 1⁄4 cup rolled oats (fine ground) or 1⁄4 cup  oat flour
• 1  tablespoon ground flax seeds

Directions

1. combind all ingredients in blender or shaker cup.
2. grind oats in a coffee grinder to very fine or just use oat flour.
3. use a higher quality protein like Whey Isolate for best results.
4. mix with 1 cup of water or skim milk.
5. mix with fresh or frozen fruit, sugar free flavored syrups, or anything else you want to add.
6. mix well and enjoy!