Home-Style Meat Loaf

I'm not a huge meatloaf fan, but I do love this meatloaf.

• Ready In: 1 hr 40 mins
• Serves: 6-8
• Yields: 1 meatloaf

Ingredients

• 3⁄4 cup ketchup, divided
• 1⁄2 cup quick-cooking oats
• 1⁄4 cup  minced fresh onion
• 2  tablespoons  chopped fresh parsley
• 1  tablespoon brown sugar
• 1⁄4 teaspoon salt
• 1⁄4 teaspoon pepper
• 2  large  egg whites, lightly beaten
• 1 1⁄2 lbs  ground round
•  cooking spray

Directions

1. Preheat oven to 350.
2. Combine 1/2 cup ketchup, oats, onion, parsley, sugar, salt, pepper, and egg whites in a large bowl.
3. Add meat and stir until blended.
4. Shape meat mixture into a 8x4 inch loaf on a broiler pan coated with cooking spray.
5. Brush 1/4 cup ketchup over meat loaf.
6. Bake at 350 for 1 hour and 10 minutes.
7. Let stand 10 minutes before slicing.