High Protein Peanut and Banana Flapjacks
Ready In: 35 mins
Yields: 20 flapjacks
Ingredients
- 180 g crunchy peanut butter
- 200 g golden syrup
- 2 medium bananas, mashed
- 100 g cashews, slightly smashed
- 50 g pumpkin seeds
- 50 g sunflower seeds
- 2 cups oats
Directions
- Preheat oven to 180C / 350°F.
- Melt the PB and syrup in a pan over a medium heat until well combined.
- Stir in the banana, nuts, seeds and oats.
- Line an 8 x 8 inch pan
- Encourage the mixture into a flat layer in the pan and smooth the top.
- Bake for 20 minutes (will still be soft when it comes out).
- Cut into 20 pieces.
- Cool for 20 minutes.
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