High Protein Crustless Quiche

High protein, low fat. Uses quark, or fromage blanc, easy to get in Europe, may be harder in the US.

• Ready In: 40 mins
• Serves: 4

Ingredients

• 2  zucchini
• 2  eggs
• 500  ml Quark or 500  ml  fromage blanc
• 2  tablespoons  oat bran
• 1  tablespoon  wheat bran
• 1  onion, diced

Directions

1. Preheat the oven to 180°C/Gas 6.
2. Wash and dice the zucchini.
3. Pour 200ml of salted water in a large casserole, with the Nutmeg & pepper and bring to the boil.
4. Place the courgettes into the water and boil for 2 minutes.
5. Add the Wheat & Oat Bran and let cook for a further minute stirring constantly.
6. Remove from heat.
7. In a clean bowl, beat the eggs together with the Fromage Frais, Quark, onions and Gruyere and season with salt and pepper to taste.
8. Pour into a silicon quiche mold and bake for 30 minutes.
9. This dish may be enjoyed fresh from the oven or cold.