High-Protein Cream of Vegetable Soup
Ready In: 15 mins
Serves: 4-5
Ingredients
- 1 1⁄4 cups water
- 1 cup vegetables (chopped, fresh or frozen)
- 3⁄4 teaspoon onion, dried
- 1⁄8 teaspoon dried basil
- 1⁄8 teaspoon dried thyme
- 3⁄4 cup nonfat dry milk powder
- 1 cup skim milk
- 1 1⁄2 tablespoons cornstarch
- 1 dash pepper
- 1⁄2 teaspoon instant bouillon
- 1 scoop unflavored protein powder (optional)
Directions
- Combine vegetables and water in a saucepan. Cover and cook until vegetables are tender. Combine other ingredients. Mix well. Cook over low heat, stirring frequently to avoid scorching, until soup has thickened. Mix in blender until smooth.
- Add protein powder (if desired) when soup is a warm (not hot or will curdle) temperature.
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