High Protein Banana Oat Ricotta Muffins With LSA

A healthy dose of protein, calcium, fibre are all rolled into this yummy healthy muffin !!

• Ready In: 20 mins
• Yields: 12 Muffins

Ingredients

• 4  bananas (mashed)
• 2  cups oats (coarsely ground)
• 1⁄2 cup  LSA
• 1⁄2 cup  egg white
• 1  cup low-fat ricotta cheese or 1  cup cottage cheese
• 1⁄4 cup coconut oil
• 1⁄2 cup stevia
• 1  teaspoon baking powder

Directions

1. Coarsely grind oats using a coffee grinder or food processor. Add baking soda to it.
2. Using a hand beater or a mixer blend sugar, ricotta cheese, eggs, oil, till smooth.
3. Add bananas, oats, baking powder, flaxseed and blend till smooth ( about 3-4 minutes).
4. Grease a muffin pan with non stick cooking spray or oil.
5. Fill the muffin pans 3/4 , sprinkle flaxseed on them and bake 12-15 minutes till done.