High Fibre Breakfast Cereal

This came from one of those shows about fatties getting thin. I forget the name of it but I think it was broadcast sometime on 2005 in New Zealand by either TVNZ or TV3.

• Ready In: 5 mins
• Serves: 10

Ingredients

• 30  g sunflower seeds
• 30  g pine nuts
• 30  g  sliced almonds
• 30  g sesame seeds
• 30  g pecans, chopped
• 50  g  linseeds (flaxseeds)
• 20  g  millet, puffed
• 20  g coconut, desicated
• 30  g  puffed rice cereal

Directions

1. Mix together all the nuts, seeds and cereals together in a bowl.
2. Measure one 1.5 metric cups per serve serving into a breakfast bowl and serve with mixed berries and 1 - 2 tablespoons yogurt.