High Fiber Powerhouse Muffins
- Reviews 2
Ready In: 40 mins
Yields: 24-30 muffins
Ingredients
Bran Mixture
- 3 cups natural bran
- 1⁄4 cup cracked wheat
- 2 cups milk
- 1⁄2 cup vegetable oil
- 14 ounces crushed pineapple
Flour Mixture
- 2 cups whole wheat flour
- 1⁄2 cup wheat germ (or flax)
- 2 teaspoons baking soda
- 2 teaspoons baking powder
- 1 tablespoon cinnamon
- 1⁄4 teaspoon nutmeg
- 1⁄4 teaspoon clove
Liquid Mixture
- 2 eggs
- 1⁄4 cup molasses
- 1 cup brown sugar
- 1 teaspoon vanilla
Additions
- 1 cup raisins (or dates or dried apricots)
- 1⁄4 cup sunflower seeds (or nuts)
Directions
- Mix the bran mixture together in a bowl and set aside.
- Mix the flour mixture in a bowl an set aside.
- Mix the liquid mixture.
- Add the liquid mixture to the bran mixture and beat well.
- Add the flour mixture and mix until just mixed (do not over mix).
- Stir in the raisins and sunflower seeds.
- Spoon into greasedmuffin tins filling 3/4 full.
- Bake 20 minutes at 350°F.
- Batter keeps in fridge.
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