High Fiber, High Protein Dish

This recipe has only a few ingredients, and is so good for you. i found it in a newspaper not to long ago, and have made it a few times already. it is so good! enjoy

• Ready In: 25 mins
• Serves: 6
• Yields: 6 6

Ingredients

• 3  cups  hot cooked brown rice
• 1 (19 ounce) can kidney beans, drained
• 1⁄2 cup sour cream
• 1⁄2 cup asiago cheese
•  salt and black pepper
• 1  large  white onion, caramelized

Directions

1. Cook brown rice according to directions with 2 tbs butter on medium heat.
2. Caramelize large white onion (about 9 minutes).
3. Blend everything together while still hot.
4. Best served with tossed salad.
5. Enjoy.