High Fiber Bean and Meat Loaf

From Rachel Matesz Zone Meals in Minutes

• Ready In: 1 hr 15 mins
• Serves: 4

Ingredients

• 2  eggs or 4  egg whites
• 3⁄4 cup kidney bean, cooked
• 1  tablespoon  Italian herb seasoning
• 1⁄2 teaspoon pepper
• 1  tablespoon tamari
• 15  ounces ground beef
• 1⁄3 cup rolled oats, no-instant and uncooked
• 2  tablespoons  dried onion flakes
• 1⁄2 cup bell pepper, minced
• 1⁄2 cup celery, minced
• 3⁄4 teaspoon garlic powder
• 1  cup tomato sauce, divided

Directions

1. Preheat 350. Spray loaf pan.
2. Blender - blend until smooth eggs, beans, herb blend, pepper and tamari.
3. In mixing bowl, combine blended wet ingredients with remaining ingredients except 1/2 cup of the tomato sauce. Mix and press into loaf pan. Top with 1/2 cup tomato sauce.
4. Bake uncovered 1 to 1 1/4 hours.