High Energy Mix

This is a great pick me up and wonderful for the kids to take to school(without the cayenne). Also good for stocking stuffers! Feel free to add other fruit and/or nuts to your liking. Adapted from Healthy Cooking with Ellie Krieger. African, also Western and Southwestern

• Ready In: 5 mins
• Serves: 9

Ingredients

• 1⁄3 cup raisins
• 1⁄3 cup  unsweetened dried cranberries
• 1⁄3 cup  diced  dried apricot
• 1⁄3 cup  diced dried mango (optional)
• 2⁄3 cup  pumpkin seeds
• 2⁄3 cup  almonds
• 2⁄3 cup sunflower seeds
• 1⁄8 teaspoon cayenne (optional, only if you want it spicy!)

Directions

1. Combine all ingredients and mix well.
2. Separate into 1/3 cup portions. Enjoy!