High-Calcium Salmon Couscous

Ready In: 27 mins

Serves: 8

Ingredients

  • 1  tablespoon  dark sesame oil
  • 1  medium onion, chopped
  • 1 (12 ounce) can  evaporated skim milk
  • 2  cups fat-free chicken broth
  • 12 teaspoon  coconut extract
  • 1 (10 ounce) box couscous (2 1/2 cups)
  • 2 (7 1/2ounce) cans salmon, drained and flaked
  • 5  whole scallions, chopped
  • 14 cup  finely chopped fresh ginger
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Directions

  1. Combine the sesame oil and chopped onion in a large saucepan.
  2. Place over medium heat and cook, stirring frequently, until the onion starts to brown.
  3. Add the canned milk and chicken stock to the saucepan and bring to a boil.
  4. Remove the pan from the heat and stir in the coconut extract and couscous.
  5. Cover tightly, and allow to stand for at least 7 minutes.
  6. Spoon the couscous into a large bowl.
  7. Add the salmon, chopped scallions and ginger, and toss thoroughly.
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