Hg's Buffalo Chicken Egg Mug

From Hungry Girl 300 under 300 - this is no cook; just use the microwave! Per serving: 180 cal, 2.25g fat, 6g carb, 0 fiber, 33g protein

• Ready In: 4 mins
• Serves: 1

Ingredients

• 3⁄4 cup Egg Beaters egg substitute
• 1  teaspoon  dried onion flakes
• 2  ounces  lean chicken, cooked, chopped (skinless)
• 1⁄2 tablespoon  hot sauce (Frank's RedHot)
• 1  teaspoon  blue cheese dressing, light
• 1⁄2 teaspoon parmesan cheese, reduced fat

Directions

1. Spray large microwave safe mug with nonstick spray.
2. Add egg beaters and onion. Microwave 1-1/2 minute.
3. Gently stir in chicken. Microwave 1 mini.
4. Top with hot sauce, blue cheese and parmesan.