Herbed Chicken Salad With Grapes and Tossed Walnuts

Eat it on a sandwich, in a wrap, or right off your plate. This light, crunchy, sweet-savory chicken salad is full of fresh herb flavor - and nutrients just right for a pregnant woman and her developing baby.

• Ready In: 20 mins
• Serves: 6

Ingredients

• 2 1⁄2 cups  cooked chicken, chopped
• 1⁄2 red onion, minced
• 2  cups red seedless grapes, sliced in half
• 1 1⁄2 tablespoons fresh rosemary, minced
• 1 1⁄2 tablespoons fresh basil, very thinly sliced
• 1  tablespoon fresh thyme, minced
• 1⁄2 cup walnuts, chopped and toasted
• 3  tablespoons mayonnaise
• 1  teaspoon Dijon mustard
• 2  tablespoons lime juice
•  salt, to taste
•  pepper, to taste

Directions

1. Mix all ingredients together and season with salt and pepper to taste. Chill. Serve as a sandwich on multigrain bread with lettuce or on top of a bed of fresh field greens.
2. VARIATIONS:
3. You can substitute almonds or pecans for the walnuts as well as mix in any of your favorite herbs for a flavor that suits you. If you don't have fresh herbs available, dry ones will work too.