Herb Crusted Flank Steak - South Beach

A South Beach Diet recipe that my sister passed on to me.

• Ready In: 20 mins
• Serves: 4

Ingredients

• 1  lb  flank steak, visible fat removed
• 1⁄4 teaspoon salt
• 1⁄2 teaspoon tarragon
• 1⁄2 teaspoon garlic, minced
• 1⁄4 teaspoon pepper, freshly ground
• 2  tablespoons Dijon mustard
• 1⁄4 cup  whole wheat bread crumbs
• 1  tablespoon fresh parsley, chopped

Directions

1. Preheat broiler and pan.
2. Combine the salt, tarragon, garlic, pepper, and Dijon mustard in a small bowl.
3. Spread half this mixture onto one side of the meat.
4. Broil mustard side up, about 4 inches from the heat for 4 minutes.
5. Turn the meat over, spread the remaining mixture, and broil for an additional 3 minutes.
6. Combine bread crumbs and parsley, pat evenly on meat.
7. Broil 1 minute more.
8. Let stand 5 minutes.
9. Slice steak thin diagonally across the grain.