Hearty Muesli

Several years ago, a naturopath gave me this recipe. It's worked really well as a full breakfast meal. If you don't like the Indian-style spices, you could reduce, replace, or eliminate the tumeric, fennel, and coriander. But personally, I like this recipe in part because it's nowhere near a normal sweet breakfast cereal.

• Ready In: 10 mins
• Serves: 11
• Yields: 8 cups

Ingredients

• 2  cups rolled oats
• 1  cup rolled barley
• 1  cup  rye flakes
• 1⁄2 cup ground flax seeds (flax seed meal)
• 1⁄2 cup soy lecithin
• 1  teaspoon turmeric
• 1  teaspoon fennel seed
• 1  teaspoon ground coriander
• 1  cup  slivered almonds
• 1  cup raisins

Directions

1. Mix all ingredients together.
2. Add dairy, soy, or rice milk to each serving accordingly.