Hearty Breakfast Bowl

This dish is very easy to make, just go to your local natural store. Make sure to refrigerate it for at least 5 hours. This, surprisingly tastes good with juice or milk.

• Ready In: 15 mins
• Yields: 8 Cups

Ingredients

• 2  cups oats
• 2  cups  oat bran
• 2  cups  spelt, flakes
• 1  cup raisins
• 1⁄2 cup  seeds
• 1⁄4 cup flax seed
• 1⁄4 cup milk, thistle seed
• 1⁄4 cup  chia seeds

Directions

1. Add all ingredients and stir.
2. Place in refrigerator for at least 5 hours.
3. Add milk, water or even juice and enjoy.