Heart Smart Spiced Apple Spread

This recipe was in the Heart Smart® cook book published by the Henry Ford Heart Center and the Detroit Free Press. It's a great, fast spread for a bagel or toast to get your morning-motor running.

• Ready In: 5 mins
• Serves: 16

Ingredients

• 3⁄4 cup 1% fat cottage cheese
• 6  tablespoons unsweetened applesauce
• 1⁄2 teaspoon ground cinnamon

Directions

1. Combine all ingredients in a food processor or blender and blend till completely smooth.
2. Serving size = 1 tablespoon.