Heart Healthy Swedish Meatballs
Ready In: 1 hr
Serves: 10
Yields: 30 meatballs
Ingredients
- 1 large onion, very finely chopped
- 1 tablespoon water
- 1 1⁄2 lbs lean ground beef
- 1⁄2 lb ground pork
- 1⁄4 teaspoon ground allspice
- 1⁄3 teaspoon ground cloves
- 1⁄2 teaspoon salt
- 2 cups whole wheat bread crumbs
- 3 tablespoons flour
- 2 cups skim milk
- 1 1⁄2 tablespoons low-sodium beef bouillon granules
Directions
- In a covered saucepan, heat onion with water until onion pieces are soft.
- Mix onion, beef, pork, allspice, cloves, salt and bread crumbs thoroughly.
- Form into 30 medium balls.
- In skillet (or in oven at 350 degrees), brown meat balls.
- Remove balls to casserole dish.
- Make gravy by mixing together flour, milk, bouillon granules and drippings in the same skillet.
- Cook until thickened.
- Pour gravy over meat balls.
- Bake at 350 degrees or simmer until ready.
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