Heart Healthy Fried Rice

This recipe uses fat free chicken broth, a minimum of oil,and don't add salt-and you'll create a dish thats favorful and healthy. The recipe comes from Heart Healthy. com.

• Ready In: 50 mins
• Serves: 10

Ingredients

• 1 1⁄2 cups water
• 1  cup fat free chicken broth
• 1 1⁄3 cups long grain white rice, uncoooked
• 2  teaspoons canola oil
• 2  tablespoons onions, finely chopped
• 1  cup celery, finely chopped
• 2  tablespoons green peppers, finely chopped
• 1⁄2 cup pecans, chopped
• 1⁄4 teaspoon ground sage
• 1⁄2 cup water chestnut, sliced
• 1⁄4 teaspoon nutmeg
•  black pepper

Directions

1. Bring water and chicken broth to boil in medium-size saucepan; add rice and stir, cover and simmer for 20 minutes.
2. Remove pan from heat, let stand, covered, for 5 minutes or until liquid is absorbed, Reserve,.
3. Heat oil in a large nonstick skillet; Saute onion and celery over moderate heat for 3 minutes; stir in green pepper, pecans, sage, chestnuts, nutmeg and pepper and cooked Rice, fluff with fork before serving.