Healthy Wake up Shake

This recipe is posted for the ZWT and is adapted from the book “Quick and Healthy “Recipes and Ideas” (The yogurt should be one that is sweetened with articficial sweetener and not sugars) ZWT REGION: Caribbean

• Ready In: 5 mins
• Serves: 2
• Yields: 2 cups

Ingredients

• 1  small banana
• 3⁄4 cup skim milk
• 1⁄2 cup  nonfat sugar-free fruit yogurt (I recommend strawberry)
• 1⁄4 cup  orange juice

Directions

1. Blend all ingredients until smooth.
2. Serve immediately.