Healthy Vegetable Rissoles
Ready In: 40 mins
Serves: 3
Yields: 5 balls
Ingredients
- 500 g beef mince
- 1⁄2 cup breadcrumbs
- 1 egg
- 1 onion, finely sliced
- 2 carrots, grated
- 1 (8 ounce) can canned whole kernel corn
- 1⁄2 cup olive oil
- 1⁄4 cup dried herbs
- 1 dash salt and pepper, to taste
Directions
- preheat oven to 200 degrees celsius.
- cover baking dish in 1/2 cup of oil to prevent sticking.
- using a large mixing bowl, place onion, meat, corn, carrots and 1/4 cup breadcrumbs in it, and mix thoroughly with hands.
- add egg, rest of breadcrumbs, herbs and salt and pepper and mix thoroughly again.
- shape mixture into large balls (this made 5 for me) and place on baking dish.
- bake for at least 30 minutes, but all ovens are different so ensure they are cooked before serving.
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