Healthy Turkey Meat Loaf (Low Fat, Carb and Glycemic)

A recipe from clean eating. I is much better with the addition of chinese 5 spice.

• Ready In: 1 hr
• Serves: 4

Ingredients

• 1  lb lean ground turkey
• 1  cup onion, diced
• 1⁄2 cup carrot
• 2  egg whites, whisked
• 3⁄4 cup oatmeal
• 2  teaspoons  dried Italian seasoning, divided
• 1⁄8 teaspoon cayenne pepper
• 1⁄2 teaspoon Chinese five spice powder (optional)
• 6  ounces tomato sauce
• 2  tablespoons apple cider vinegar
• 1  garlic clove
• 1  teaspoon  Agave

Directions

1. Preheat oven to 350. Combine tukey, onion, egg whites, oatmeal, carrots, 1tsp of seasoning and cayenne. place mixture into 9 inch loaf pan.
2. in another bowl whisk tomato paste, vinegar, garlic, remaining 1 tsp seasoning and agave. Spread over meatloaf. Bake for 45-50 minutes.