Healthy Turkey Chili With Black Beans

Delicious turkey chili with black beans. High in protein and fiber.

• Ready In: 55 mins
• Serves: 4
• Yields: 1 pan

Ingredients

• 20  ounces  very lean ground turkey
•  cooking spray
• 1⁄2 onion, minced
•  garlic clove
• 3  tablespoons chili powder
• 1  teaspoon cumin
• 1⁄2 teaspoon cayenne pepper (optional)
• 1 (10 ounce) can diced tomatoes with jalapenos
• 1 (15 ounce) can tomato sauce
• 1 (15 ounce) can black beans, rinsed
• 3⁄4 cup water
•  salt & pepper

Directions

1. Brown and break up turkey in sprayed with cooking spray.
2. Chop 1/2 onion (or more if you like) and add to cooked turkey along with garlic, chile powder, cumin, salt and pepper. Cook for 5 minutes.
3. Add chopped tomatoes, tomato sauce and water. Bring to a simmer. Turn down to low-medium and cook for 25 minutes, stirring occasionally until thickened. Add black beans and cook for an additional 10-15 minutes.