Healthy Sandwich

Mashing avocado isn't just for guacamole, it's also a good idea to use as a healthy alternative to butter or margerine. I think there is something in this sandwich for everyone, so don't be turned of that it's healthy or that it applies towards a vegan lifestyle. This recipe easily doubles if you want seconds or are making this for one other person.

• Ready In: 5 mins
• Serves: 1

Ingredients

• 1  corn tortilla
• 3  tablespoons avocados
• 1⁄2 cup garbanzo beans
• 1  tablespoon  jalapeno pepper, finely chopped
• 2  tablespoons carrots, slivered
• 2  tablespoons fresh Italian parsley, roughly chopped
• 1⁄3 cup  marbled cheddar cheese, sliced (optional)

Directions

1. 1 Spread the avocado over the tortilla.2 Combine all the other ingredients in a small bowl, then spoon it into the center of the tortilla.3 Fold the tortilla from the bottom first, then the sides, and enjoy immediately.