Healthy Quinoa Salad With Sesame-Crusted Salmon & Tahini Dre
Ready In: 35 mins
Serves: 5
Ingredients
- 1 cup mixed quinoa (red and white)
- 3 spring onions, finely chopped
- 1⁄2 red pepper, diced
- 1⁄2 green pepper, diced
- 1 carrot, peeled & grated
- 1 handful mushroom (I used bunashimeji from Japan)
- 3 coriander, roughly chopped
- 1 handful fresh spinach leaves
- 1 handful edamame
- 1 small cucumber, diced
- salt and pepper
- 1⁄3 cup Greek yogurt
- 1 tablespoon tahini
- 1 lemon, juice of
- salmon, sashimi slices
- sesame seeds
- 2 tablespoons soy sauce
- 1 tablespoon brown sugar
- vegetable oil
Directions
- Begin by boiling a pot of water for the quinoa. While the quinoa is cooking, you may go ahead and place all the herbs and vegetables in a mixing bowl. The mushrooms must be separately cooked in a frying pan and mixed into the salad bowl.
- Once the quinoa is cooked, set aside to cool. Prepare the tahini lemon dressing by mixing the yoghurt, tahini and lemon juice thoroughly in a small mixing bowl.
- Take the salmon sashimi slices and dip them into the soy sauce and brown sugar mixture. Then gently coat them in sesame seeds. (The soy/sugar mixture will caramelise and create a tasty compliment for the salmon). Heat up a frying pan with vegetable oil on high heat and carefully sear the salmon on both sides until the sesame seeds have achieved a lovely golden brown colour. This should take a few minutes depending on the thickness of the salmon.
- Add the cooled quinoa to the large mixing bowl with the vegetables and stir in the dressing little by little. Top with warm slices of sesame-crusted salmon.
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