Healthy Oven Fries

I like this recipe because it uses NO OIL, making it the most guilt-free french fries recipe that I know of. It has been scaled down for 1-2 people. Try adding ground red pepper if you like your fries spicy.

• Ready In: 40 mins
• Serves: 1-2

Ingredients

• 1  large baking potato, scrubbed well
• 1  tablespoon  egg white, beaten
• 1  tablespoon paprika
• 1⁄2 teaspoon garlic powder
• 1  dash  salt & pepper
•  cooking spray

Directions

1. Combine the beaten egg white, paprika, garlic powder, salt & pepper in a small bowl and mix well.
2. Cut the potato into 1/2" spears.
3. Toss the potatoes with the coating mixture.
4. Line a cookie sheet with non-stick foil and coat with cooking spray.
5. Arrange the potato spears in a single layer on the cookie sheet.
6. Spray the potatoes with a light layer of cooking spray.
7. Dust with additional salt or paprika if desired.
8. Bake at 400 degrees for 30 minute.