Healthy On-The-Go Popcorn Trail Mix

Popcorn is a classic favourite that can be enjoyed in many different ways. This simple popcorn trail mix recipe is easy to make and packed with 100 per cent whole grains as a source of fibre for on-the-go snacking.

• Ready In: 35 mins
• Serves: 4

Ingredients

•  nonstick cooking spray
• 1 (82 g) bag  orville redenbacher simply salted  microwave popcorn
• 2  cups granola cereal
• 1  cup  quick-cooking rolled oats
• 1  cup dried cranberries
• 1⁄2 teaspoon ground cinnamon
•  sunflower seeds
• 1⁄2 teaspoon honey
• 1⁄3 cup butter, melted

Directions

1. Preheat oven to 300°F (149°C). Prepare popcorn according to package directions. Remove all un-popped kernels. Place popped corn in large bowl. Add granola, oats, dried cranberries and cinnamon; toss together. Set aside.
2. Spray a mixing spoon and a shallow baking pan with cooking spray.
3. Mix together sunflower kernels, honey and butter in small bowl. Pour over popcorn mixture and mix well with spoon. Spread mixture evenly in the pan.
4. Bake 30 minutes, stirring once halfway through time. Cool 20 minutes before breaking clumps apart with spoon. Store in tightly sealed container up to one week.