Healthy Mini Vegetable Quiches
Ready In: 35 mins
Serves: 12
Yields: 12 mini quiches
Ingredients
- 8 ounces baby portabella mushrooms
- 1 medium leek
- 1⁄2 medium red pepper
- 1⁄2 medium green pepper
- 3 garlic cloves
- salt
- pepper
- 3 eggs
- 7 egg whites
- 1 cup 1% low-fat milk
- 1 teaspoon paprika
- 1⁄2 teaspoon hot sauce
- 1⁄4 cup parmesan cheese
Directions
- Sauté mushrooms for 2-3min in a pan sprayed with cooking spray over med heat.
- Add leeks, peppers and garlic and saute for another 5-7min.
- Add salt and pepper to taste.
- Turn off heat and put aside to semi-cool.
- Beat together eggs, milk, paprika, and hot sauce.
- Spray a muffin pan and pour egg mixture in muffin tins filling them 3/4 of the way full.
- Then add the vegetable mixture to each one and top with Parmesan cheese.
- Bake at 350 for approx 25min until golden brown.
- Eat immediately or cool on cooling rack and store in the fridge.
- To reheat put them on high in the microwave for 30sec to 1min or in the toaster oven on 400 degrees for 7-10min.
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