Healthy Meatballs

These meat balls go well with the Easy Low-Fat Crockpot Spaghetti Sauce. I cook these in the microwave in a steamer. This way the fat drains off. I usually rinse these a little also. This recipe came out of a want to have spaghetti and meatballs without all of the fat. These balls freeze great.

• Ready In: 18 mins
• Serves: 6-8

Ingredients

• 1 1⁄2 lbs  extra lean ground beef
• 3⁄4 cup  Italian seasoned breadcrumbs
• 1⁄2 cup parmesan cheese
• 1  tablespoon  Italian spices
• 1⁄2 teaspoon garlic powder
• 1⁄4 cup egg substitute

Directions

1. Mix all ingredients together and form into 1 1/2 inch balls.
2. Put in top of steamer basket.
3. Put 1/4 cup water in bottom of steamer. Cover and cook 5 to 8 mins on high or until cooked through.
4. Rinse under HOT water for about 5 minutes.
5. Use in normal way you would use meatballs.
6. To freeze, flash freeze meatballs and then place in a freezer bag. Use as many or as few as needed.
7. Makes about 20 meatballs 3 per serving.