Healthy Household Bread

A delicious and nutritious bread suitable for everyday eating. I slice the bread and freeze it in a plastic bread bag so that the bread is always fresh. Preparation and cooking times do not include the rising time. This can vary according to temperature.

• Ready In: 45 mins
• Serves: 18
• Yields: 18 slices

Ingredients

• 2  cups plain flour
• 1 1⁄2 cups brown flour, wholemeal
• 1⁄2 cup  LSA
• 1  tablespoon honey
• 1 1⁄2 teaspoons salt
• 2  tablespoons  oil
• 3  teaspoons  yeast
• 1⁄4 cup sunflower seeds
• 1 1⁄2 cups water, tepid

Directions

1. Dissolve honey in water. Add yeast. Leave 10 - 15 minutes to bubble.
2. Sift flours, adding husks left over from sifting into the sifted flour, and salt. Stir in the LSA and sunflower seeds.
3. Add yeast mixture and oil. Knead until texture has developed. This takes about 4 - 5 minutes in the Kenwood mixer, but would take longer if doing it by hand.
4. Grease and flour a bread tin. Place dough into tin and leave to rise.
5. Bake at 190 degrees C for about 30 - 32 minutes.