Healthy Herb-Baked Catfish Nuggets
Ready In: 25 mins
Serves: 4
Ingredients
- 1 lb catfish nuggets
- garlic pepper seasoning (to taste)
- 1 egg white, beaten
- 1 tablespoon lemon juice
- 1 cup breadcrumbs
- 1 tablespoon chopped fresh dill or 1 teaspoon dried dill
- 1 tablespoon chopped fresh basil or 1 teaspoon dried basil
- 1⁄2 teaspoon oregano leaves
- salt (to taste)
Directions
- Preheat oven to 400 degrees and spray cookie sheet with non-stick cooking spray.
- Rinse catfish nuggets and sprinkle with garlic pepper seasoning.
- Mix egg white and lemon juice. Set aside.
- Mix bread crumbs, dill, basil and oregano and spread mixture on wax paper or dish.
- Dip nugget in egg mixture to coat, then roll in the bread crumb mixture.
- Place on cookie sheet and lightly spray with non-stick cooking spray.
- Bake at 400 degrees for 12-15 minutes or until lightly browned and thickest part of the nuggets flake easily with a fork.
Did you Make This?
Tell us how it came out or how you tweaked it, add your photos, or get help.
Show Off