Healthy Grilled Tuna and Flax Wrap

This was a delicious surprise! I experiment alot, and love eating healthy and simple. Everyone will enjoy this wrap I'm sure. Add some crisp apple wedges to make a perfectly light lunch or dinner.

• Ready In: 10 mins
• Serves: 2
• Yields: 2 wraps

Ingredients

• 2  whole grain tortillas
• 1⁄2 cup  fat free  refried beans
• 1  celery (diced)
• 4  tablespoons mustard
• 2  tablespoons flax seeds or 2  tablespoons  flax  meal
• 1 (5 ounce) can tuna

Directions

1. Take the two tortillas and spread the refried beans evenly on each one.
2. put the celery, tuna, mustard, and flax and mix lightly in a small bowl.
3. on one side of the tortillas, put the tuna salad on each and fold gently like a big soft taco.
4. place the wraps on a hot non-stick pan and grill them until they are browned beautifully and the kitchen smells wonderful!