Healthy Fish Sticks

A delicious alternative to the frozen variety. From Parents magazine.

• Ready In: 25 mins
• Serves: 6

Ingredients

• 1 1⁄2 cups flour
• 1  tablespoon dry mustard
•  salt & pepper
• 2  cups buttermilk
• 2  eggs
• 1  lb  tilapia fillet, or, halibut, cut into 24 strips
• 3  cups panko breadcrumbs
• 1⁄2 cup canola oil, divided

Directions

1. In a large bowl, mix flour, mustard, salt and pepper; add buttermilk & eggs.
2. Dredge fish in egg mixture then panko.
3. In a pan, heat some oil on medium-high. Saute fish in batches with more oil until done, about 5 minutes, turning occasionally.