Healthy Fish Sandwiches (Ww)

We loved these fish sandwiches served with Onion and Orange Salad with sugar-free jello w/fruit for dessert -- it's probably a 10/11 pt supper but felt like we were eating a great weeknight supper -- without DIET written all over it! The original recipe (from WW.com) suggests flounder for the fish - I used Tilapia with excellent results on whole wheat hamburger buns. The original recipe also adds 1 tsp thyme to the cornmeal mix - I didn't use any - but it may be better with the added thyme.

• Ready In: 20 mins
• Serves: 4

Ingredients

• 1⁄4 cup cornmeal (we used yellow cornmeal)
• 2  tablespoons parmesan cheese
• 1⁄2 teaspoon salt
• 1⁄2 teaspoon pepper
• 1  lb  fish fillet (see note above, I used tilapia)
• 1  tablespoon Dijon mustard
• 1  egg white, whipped until stiff
•  cooking spray (Pam)
• 1  tablespoon olive oil
• 4  teaspoons  tartar sauce (I used light mayo)
• 4  light hamburger buns or 4  whole wheat hamburger buns
• 1  lemon, cut into wedges
•  lettuce
• 1  tomatoes, cut into 8 slices (optional)

Directions

1. In a pie pan (or bowl) combine cornmeal, Parmesan, salt and pepper. Set aside.
2. In a second pie pan place egg white.
3. Spread fish with mustard.
4. Dip fish in egg white and then in cornmeal mixture. Place on a plate.
5. Place large skillet over medium heat and spray with Pam and heat oil until hot.
6. Add fish to skillet and cook 2-5 minutes per side, depending on thickness of fish.
7. I warmed my rolls up before using.
8. Place 1 teaspoon tartar sauce or mayo on bottom half of each roll, top with fish and squeeze lemon juice over fish and top with lettuce and 2 tomato slices.