Healthy Fiber One Fruit Parfait
Ready In: 15 mins
Serves: 1
Ingredients
Parfait
- 1⁄4 cup frozen peaches, thawed
- 1 small banana, sliced
- 1⁄2 cup Fiber One cereal, divided into 1/4 c. portions
- 1 (6 ounce) container nonfat vanilla yogurt
- 1⁄4 cup diced canned pineapple, drained and rinsed (or fresh)
- natural unsweetened cocoa powder (optional)
- whipped cream (optional)
Berry Sauce (use 1/4 cup)
- 1 (16 ounce) bag frozen strawberries (or other berries)
- 1 teaspoon cornstarch
Directions
- BERRY SAUCE:
- Defrost frozen berries in microwave or refrigerator.
- Puree defrosted berries in a blender or food processor.
- Place cornstarch and pureed berries in pot on the stove. Heat on medium heat until the mixture comes to a boil. Remove from the stove; cover and refrigerate.
- The sauce is great also on ice cream, French toast, and waffles in place of maple syrup.
- PARFAIT:
- Mix together yogurt and berry sauce.
- Assemble the fruit parfait in this order: peaches on the bottom, sliced banana, 1/4 cup Fiber One, yogurt and berry mixture, other 1/4 cup Fiber One, pineapple. Garnish with whipped cream and natural unsweetened cocoa powder, if desired.
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