Healthy Chocolate Smoothie

Quick, easy & chocolatey

• Ready In: 5 mins
• Serves: 2

Ingredients

• 1  ripe banana
• 8 -10  ounces water or 8 -10  ounces milk
• 1  tablespoon  unsweetened powdered  baking cocoa (if you prefer your chocolate less dark, reduce to 1-2 teaspoons, or substitute carob if desired)
• 1  cup  ice, as desired (crushed ice works best)

Directions

1. Place ingredients blender.
2. [optional] Add a handful (about 1/8 to 1/4 cup) of raw cashews, blanched almonds, or nuts/seeds of your choice.
3. Blend until smooth and enjoy!