Healthy Chili-Cheese Dogs
Ready In: 30 mins
Serves: 8
Yields: 8 chili-cheese dogs
Ingredients
- 2 tablespoons vegetable oil
- 1 small onion, finely chopped
- 1 garlic clove, finely chopped
- 2 teaspoons chili powder
- 1 (8 ounce) can tomato sauce
- 1 (15 ounce) can red kidney beans, drained and rinsed
- salt (optional)
- 8 uncured turkey or 8 chicken hot dogs
- 8 whole-wheat hot dog buns, toasted
- 1⁄2 cup shredded low-fat cheddar cheese
Directions
- Warm oil in a medium skillet over medium. Add onion and cook, stirring, until softened, about 3 minutes. Stir in garlic and chili powder and saute 30 seconds. Stir in tomato sauce and beans and bring to a simmer. Reduce heat to medium-low and simmer until sauce has thickened, about 10 minutes. Season with salt, if desired.
- Bring a large pot of water to boil. Add hot dogs and boil 5 minutes. Drain well, place on buns, top with chili and cheese, and serve immediately.
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