Healthy Chicken Satay

Traditional satay sauce is very rich and very high in fat. This version reduces the fat by over half, and reduces the saturated fat by 76%!

• Ready In: 30 mins
• Serves: 4
• Yields: 8 skewers

Ingredients

• 400  g chicken breasts, skin and fat removed
• 8  bamboo skewers

• Satay sauce

• 1  garlic clove, crushed
• 1⁄2 onion, chopped
• 1⁄4 teaspoon chili powder
• 1 1⁄2 tablespoons crunchy peanut butter
• 1  teaspoon soy sauce
• 1  tablespoon lemon juice
• 1  teaspoon brown sugar
• 1⁄2 cup lite evaporated milk
• 1⁄4 cup  chicken stock

Directions

1. Chicken.
2. Soak bamboo skewers in cold water. Cut chicken into cubes or strips and thread onto skewers. Brush with a little oil and barbecue or grill until cooked.
3. Satay sauce.
4. Heat not stick saucepan; add garlic and onion and cook over medium heat for a few minutes. Add remaining ingredients and simmer for 10-15 minutes or until sauce has thickened. If you like a smooth sauce, process or sieve until smooth. Serve with grilled chicken skewers on rice.