Healthy Cereal Rye Bread

For a deliciously flavourful and healthy loaf try this recipe for bread made with rye and assorted seeds.

• Ready In: 1 hr
• Yields: 1 loaf

Ingredients

• 10 1⁄2 ounces  rye flour
• 7  ounces strong white flour
• 2  tablespoons fresh yeast
• 1  tablespoon salt
• 1  cup water
• 2  tablespoons  linseeds
• 2  tablespoons poppy seeds
• 2  tablespoons sesame seeds
• 2  tablespoons sunflower seeds
• 10  ounces porridge oats

Directions

1. In a large mixing bowl, place the rye flour, plain flour, yeast, salt, water, linseeds, poppy seeds, sesame seeds and sunflower seeds.
2. Mix together with your hands until it becomes a soft, pliable dough.
3. Place the dough on to a lightly floured, flat surface and knead for five minutes.
4. Return the dough to the bowl and leave to rise for an hour.
5. Preheat the oven to 400°F
6. Shape the dough into a loaf, and roll the loaf in porridge oats.
7. With a sharp knife, cut a line down the centre of the loaf. Place the loaf on a lightly greased baking sheet.
8. Bake for 30 minutes, or until golden brown. Cool on a wire rack.