Healthy Cajun Boiling Pot

I found this on a local Hospital web site. They have very nice looking healthy recipes on it. I am going to post alot more. Nutritional Information on this recipe is: 255 calories- 34 carbs- 23 gr. protein- 3 grams of fat-109 mg cholesterol.

• Ready In: 45 mins
• Serves: 4

Ingredients

• 2  ears corn, cut in half
• 4  medium  red potatoes, cut in half
• 1 (3 ounce) package  crab boil
• 1⁄2 lb medium shrimp, peeled and deveined
• 4  ounces packages  97% fat-free smoked sausage, fully cooked
• 2  medium onions, chopped
•  cajun seasoning

Directions

1. Bring 4 quarts of water to boil in a 6 quart pan.
2. Add corn, potatoes and crab boil.
3. Return to boiling; cook 5 minutes.
4. Add shrimp, sausage and onions.
5. Boil 10 minutes more until vegetables are tender.
6. Drain.
7. Sprinkle with Cajun Seasoning and serve.