Healthy Breakfast Cereal

This a my staple for most days....I start the day off with this mix of cereals and grains and i do not feel hungry at all until lunch time. It also gives me plenty of energy during the whole morning. You can vary things if these ingredients are not so easy to source in your area, but this is what works for me. Enjoy!

• Ready In: 2 mins
• Serves: 1

Ingredients

• 1  tablespoon granola cereal (i use organic no sugar museli)
• 1  tablespoon quinoa
• 1  tablespoon  soya granules (toasted flakes, nuy in health stores usually)
• 1⁄2 tablespoon  goji berry
• 1  tablespoon  hemp seeds (hulled)
• 1  tablespoon  seeds (I blitz, sunflower, pumpkin, soya, seseame & flax together and store in an air tight container and k)
• 1  banana
• 1⁄4 cup soya milk (the brand i use has extra calcium)

Directions

1. - Just add all of the above into a bowl and voila -- Bonne Appetite!