Healthy Apple Dumplings

No fat is used in this delicious dessert for one.

• Ready In: 20 mins
• Serves: 1

Ingredients

• 2  tablespoons  coarsely grated apples
• 2  tablespoons self-rising flour
• 2  teaspoons sugar
• 1⁄2 teaspoon cinnamon
• 1⁄2 teaspoon baking powder
• 2  tablespoons water
• 2  tablespoons maple syrup

Directions

1. Mix the apple with the flour, sugar, cinnamon and baking powder.
2. Pour the water and maple syrup into a small saucepan and heat until simmering.
3. Using a teaspoon, scoop the apple mixture into three balls.
4. Gently drop the balls into the simmering syrup and cover the pot with a well-fitting lid.
5. Simmer the dumplings over a very low heat for fifteen minutes then serve them with the syrup.