Healthy 7 Layer Dip

instead of refried beans which are very unhealthy, i use blended black beans

• Ready In: 10 mins
• Serves: 8-10

Ingredients

• 1 (540 ml) can black beans
•  hot sauce (to taste)
• 1  garlic clove
•  light sour cream
•  salsa (any kind, i use green and red salsa)
• 1⁄4 cup  light mozzarella cheese (or any type you have in the fridge)
• 1  medium tomatoes, chopped
•  green onion

Directions

1. In a blender mix the can of black beans hot sauce to taste and clove of garlic.
2. Layer bean mix on the bottom of a shallow dish. Add a layer of sour cream, then a layer of salsa.
3. Next spread cheese, then tomato and green onion and serve.