Healthier Chicken Marsala
Ready In: 45 mins
Serves: 4
Ingredients
- 4 boneless skinless chicken breasts
- 1⁄4 cup flour
- 1⁄2 teaspoon salt, divided
- 1⁄2 teaspoon pepper, divided
- 1⁄2 teaspoon dried oregano (optional)
- 1 tablespoon olive oil
- 8 ounces fresh mushrooms, sliced
- 1 tablespoon unsalted butter
- 1⁄2 cup reduced-sodium chicken broth
- 1⁄2 cup marsala wine
- 1 teaspoon lemon juice
Directions
- In a large resealable plastic bag, combine the flour, 1/4 teaspoon salt, 1/4 teaspoon pepper, and oregano.
- Add chicken breasts to bag and shake to coat.
- Spray a large nonstick skillet with cooking spray, cook chicken in oil over medium heat for 7 to 8 minutes on each side or until juices run clear.
- Remove and keep warm.
- In the same skillet, saute mushrooms in butter for 3 minutes or until tender.
- Stir in broth and wine. Cook for 15 to 17 minutes over medium heat or until liquid is reduced by half. Stir in lemon juice, 1/4 teaspoon salt, and 1/4 teaspoon of pepper.
- Pour over chicken breasts.
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