Health Break

Surprisingly delicious, extremely nutritious, incredibly easy.

• Ready In: 5 mins
• Yields: 1 litre

Ingredients

• 3⁄4 cup skim milk
• 1⁄4 cup coconut milk
• 1⁄4 cup  orange juice
• 2  tablespoons flax seeds (whole)
• 4 -5  tablespoons  vanilla protein powder or 4 -5  tablespoons  vanilla slim fast powder

Directions

1. Place flax seeds in blender and mix until they are finely ground.
2. Add skim milk, coconut milk, protein powder, and orange juice.
3. Blend.