Health Bars

these bars are easy to make, healthy with natural ingredients. Great for on the go, Quick fix breakfast or just needing a pick- me-up snack in between meals or after a gym- workout.

• Ready In: 35 mins
• Serves: 24
• Yields: 24 bars

Ingredients

• 1  cup  desiccated coconut
• 1  cup rolled oats
• 1  cup unsalted cashews or 1  cup peanuts
• 1  cup sunflower seeds
• 1⁄2 cup sesame seeds
• 1⁄2 cup  pumpkin seeds
• 3⁄4 cup  milo  drinking chocolate or 3⁄4 cup chocolate chips
• 1⁄2 cup honey
• 1⁄4 cup raw sugar
• 125  g unsalted butter

Directions

1. Pre heat oven 180'C. line a 27cm X 18cm baking tin with greaseproof baking paper.
2. Combine the first 7 ingredients into a large bowl.
3. Place honey, raw sugar and butter into a small saucepan. Bring to the boil, stirring, Simmer for 5 minutes. Then add to dry ingredients, mix well.
4. Press the mixture evenly into baking tin.
5. Bake in preheated oven for 18-20 minutes until the top is golden brown.
6. Cool and cut into bars. store in an airtight.
7. container.