Hamburger Sliders

This makes a quick high-protein, low-carb lunch that can be eaten with bread or rice, or eaten with a side salad or slaw for those of us watching our carbs.

• Ready In: 30 mins
• Serves: 4
• Yields: 4 cups

Ingredients

• 1  lb lean hamburger
• 1 1⁄2 cups pepper, strips
• 1⁄2 onion, sliced
• 3 -4  garlic cloves, minced
• 1⁄2 teaspoon salt
• 1⁄4 teaspoon pepper
• 4  slices extra-sharp cheddar cheese

Directions

1. Cook hamburger, breaking into pieces until you see no pink.
2. Add minced garlic and sautee for 1 minute.
3. Add onion and pepper strips and saute for 2 minutes.
4. Salt and pepper to taste.
5. Melt the cheese on top of the dish and divide between four people.
6. This will make eight sliders if eaten with rolls. This can be topped with a bit of hot sauce or tomato sauce for an extra kick.