Ham With Blueberry Sauce

A simple dish from the American Diabetes Association that we hope to try soon. It is high in sodium, if you're watching your sodium intake.

• Ready In: 55 mins
• Serves: 6

Ingredients

• 1  slice ham, center cut, 1-inch thick
• 1⁄3 cup water
• 1  tablespoon cornstarch or 1  tablespoon arrowroot
• 1⁄3 cup  no-sugar-added apricot jam
• 1  tablespoon brown sugar
• 2  tablespoons dry red wine
• 4  teaspoons lemon juice
• 1  cup blueberries

Directions

1. Preheat the oven to 350 degrees.
2. Trim the fat from the edge of the ham slice, if necessary.
3. Place the ham slice on a rack in a shallow baking pan and bake for 30 minutes.
4. In a small saucepan, combine the cornstarch or arrowroot powder and water.
5. Stir in the apricot jam, brown sugar, wine, and lemon juice.
6. Cook over medium-low heat for 5 to 6 minutes until the sauce is thickened and bubbly.
7. Stir in the blueberries and cook 2 to 3 minutes.
8. Spoon the sauce over the ham and serve.
9. Exchanges: Very Lean Meat Exchange -- 4 Fruit Exchange -- 1 Fat Exchange -- 1/2 Calories -- 224 Calories from Fat -- 56 Total Fat -- 6g Saturated Fat -- 2g Cholesterol -- 60mg Sodium -- 1463mg Carbohydrate -- 12g Dietary Fiber -- 1g Sugars -- 9g Protein -- 27g.